How can you measure whether your own emotional challenges are playing havoc in your life in 2013?
First of all read down this list and tick which ones ring true.
I never want to feel like that again
I am unhappy in my current situation and want things to change
I hate feeling sick all the time
I cannot cope
I feel trapped where I am
Hello! Do I exist?
I am fed up
I cannot be bothered ‘trying’ anymore
This is so overwhelming
My anxiety is getting worse
Where have all my friends gone?
I feel so isolated
I have to be seen as strong or else no-one will like me
I have to be seen as a high achiever or else I am lost
I am scared of the future I have no idea what is going to happen
Any of the above sounds familiar for you or anyone else you know?
Everyone has their own emotional story to tell no matter how big or small the issue. What do you do when you find it all too much? Shut down, over-eat, crave sugar or coffee, feel poorly or do you self-sabotage in any way? Do you know you are even doing this?
Emotional Wellbeing requires not only an awareness of what is going on, yet allows you to accept, adapt and evolve.
Please bring an open mind, be willing to explore whatever comes up and be kind and patient with yourself.
Date and time at your convenience.